Getting taller is a game which is short lived. There’s a certain age after which our height stops growing. For males, it’s known to be 25 and for females 21, but studies have proven that we all grow a little bit even after we pass our puberty.
Height can add grace to you, and there’s a very little percentage that you can control it. The height of a person is primarily the genetics and a little percentage of external factors. The external factors are what we can control. And speaking of ways to get taller, of course, we want to get a hold on all that we can control and make a difference.
Some of the ways that can help you get tall are:
- Ayurvedic therapies and Medicines
- Proper nutrition
Medicines and Therapies:
Herbs, of course, cover this area as well. Many herbs such as Shatavari, Ashwagandha, Amla, Guduchi guggul, Laksha and many more if taken can help provide thickness to the bones as well as the nutrients and the calcium which is required to grow taller. The calcium is known to strengthen the bone which in turn can help them grow as well.
Therapies- There are various ayurvedic therapies which if practiced with the other ways to grow taller can sure make a difference to one’s height. The spinal cord is the major growing bone (also termed as the backbone) when it comes to height as it takes care of the entire back area. This area must be massaged by different ayurvedic oil such as Ashwagandhadi oil, Lakshadi oil or bala oil to let them relax and grow finely.
Different therapies that can be performed which can be very soothing for the bones and helps them in grow are as follows:
Nutrition plays a very important role in one’s growth. The height of a person depends on the growth of the body as well as the hormones. That is why; whatever we eat becomes very vital when it comes to attaining our potential height Different Nutrients that are important for the growth of bones are as follows:
These nutrients are very important, and one must keep their diet in check to help in getting the proper nutrition which is a very important prospect when it comes to the gaining height.
Working out is a very basic way to get a taller height because you let your body to do some work to achieve a taller structure. Some of the exercises that can help in achieving a taller figure are as follows:
- Stretching: Stretching is your body’s way to unlock it, and stretches can help one grow taller.
- Hanging is one of the most popular ways to gain height. Hanging helps in expanding as well stretching your vertical column which can give you a taller self if practiced regularly.
- Apparently, Yoga is a savior of all the problems. There are different ways of yoga which can help one get an erect posture which helps one look and then ultimately grow taller as it makes a straight way for your bone to grow.